Location: St Nic's Justice Hub, Market Square
Qualification: None

The Empower course will provide you with effective tools to manage anxiety, stress and improve your self-worth and confidence. We aim to make all our learners feel happy and healthier.

The Empower course contains 10 group sessions, where you will learn more about yourself and how you can improve the quality of your life. You will look deeper into your individual mindset and how this affects the choices you make in life, where this mindset comes from and how to change this. We will help you to develop your confidence and see your own value through sessions on things like self-esteem and resilience.

As the course progresses we will start to look at employability, to allow you to start thinking about what you want in the future. The classes are fun, and the classroom is a safe space where your voice is important and will be heard.
After you have completed the Empower course you will be offered up to 8 weeks of one-to-one support, which will focus on your individual needs and can include things like; further confidence building, housing support, helping you build a routine, employability, support with college applications, accessing additional support, or anything else you may need help with.

Our wonderful tutor, Olivia, will help you to take the first steps towards a better future. If you have any questions, please get in touch today.


Delivery Partner:
The Endorphins Group

Course Type:



Duration (weeks):

Duration (hours):

Times / Days:
Mon- Thurs (wks 1 & 2), Mon - Tues (wk 3) 10-3



Lunch provided?: No

Has bursary?: No

Earns money: No

Equipment Supplied?: No

Has breaks?: Yes

Travel paid?: No