Empower
Location: St. Nic's Justice Hub- Market Square
Qualification: None

You will complete 10 group sessions, covering things like self-esteem, mindset and resilience, which will allow you to learn the tools needed to overcome barriers and worries in a relaxed and fun environment. We like to keep our classes small, so everyone has the chance to get the support they need from our wonderful tutor, Olivia. This is not like other courses, we will be going for walks, getting ice cream (or hot chocolate if it stays so cold) to practice mindfulness. We are flexible to your needs and have the opportunity to catch up if you miss something.

After the sessions we are confident that you will have increased energy and motivation and know your potential and opportunities. We will then offer you up to 8 weeks on one-to-one support, where you can work on individual barriers.